These Baked Salmon Meatballs with Creamy Avocado Sauce are a delightful combination of flavors and textures. The salmon meatballs are light yet satisfying, with a subtle crunch on the outside and a tender, flavorful interior. They’re baked instead of fried, making them a healthier option, while the creamy avocado sauce brings a velvety smoothness and a burst of fresh flavor to every bite. This dish is perfect for meal prepping, serving at gatherings, or as a nutritious weeknight dinner.
For the Salmon Meatballs:
1 lb fresh salmon, skin removed and finely chopped or ground
1/2 cup breadcrumbs (use panko for a lighter texture)
1/4 cup grated Parmesan cheese
1 egg, lightly beaten
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 tablespoon fresh parsley, chopped
1 teaspoon lemon zest
Salt and pepper to taste
Olive oil spray or cooking spray for baking
For the Creamy Avocado Sauce:
1 ripe avocado, peeled and pitted
1/4 cup Greek yogurt
1 tablespoon fresh lime juice
1 garlic clove, minced
Salt and pepper to taste
Water (as needed for thinning the sauce)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil or cooking spray.
- Prepare the Salmon Meatballs:
- In a large bowl, combine the finely chopped or ground salmon, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, Dijon mustard, chopped parsley, lemon zest, salt, and pepper.
- Mix until all ingredients are well combined.
- Form the Meatballs:
- Use your hands or a cookie scoop to form the mixture into small meatballs (about 1 1/2 inches in diameter) and place them on the prepared baking sheet.
- Lightly spray the tops of the meatballs with olive oil.
- Bake the Meatballs:
- Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and golden on top.
- Prepare the Creamy Avocado Sauce:
- While the meatballs are baking, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor.
- Blend until smooth, adding a little water if needed to reach your desired consistency.
- Serve:
- Drizzle the creamy avocado sauce over the baked salmon meatballs and garnish with additional parsley if desired.
Enjoy your Baked Salmon Meatballs with Creamy Avocado Sauce as a nutritious and delicious main course!
Prep Time: 10 mi Cook Time: 25 min Category: Main Course Method: Baking Cuisine: American
