These oatmeal banana pancakes are a healthy and delicious breakfast option that is easy to make and packed with nutrients. The combination of oats, banana, and a touch of sweetness creates a hearty and flavorful pancake that the whole family will love.
Ingredients
100g oatmeal
125 ml milk
1 banana, mashed
1 egg
Olive oil (for cooking)
Directions
Prepare the Batter:
In a large mixing bowl, combine the oatmeal and milk. Let it sit for a few minutes to allow the oats to soften.
Add the mashed banana and egg to the bowl. Mix well until all ingredients are combined.
Cook the Pancakes: 3. Heat a small amount of olive oil in a non-stick frying pan over medium heat. 4. Pour small portions of the batter onto the pan to form pancakes. Use about 1/4 cup of batter per pancake. 5. Cook each side for about 2-3 minutes or until golden brown and cooked through. Flip the pancakes carefully to ensure even cooking.
Serve: 6. Serve the pancakes warm, topped with your favorite toppings such as fresh fruits, honey, or maple syrup.
Serving Suggestions
Top these pancakes with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon for added flavor.
Serve with a side of Greek yogurt or a handful of nuts for extra protein.
Cooking Tips
Ensure the pan is not too hot to prevent burning the pancakes before they are cooked through.
You can add a pinch of salt to enhance the flavors if desired.
Nutritional Benefits
- Oatmeal: Provides fiber and helps in lowering cholesterol levels.
- Banana: Rich in potassium and provides natural sweetness.
- Egg: Adds protein and essential nutrients.
Preparation Time
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
