Oatmeal and apples are a classic combination that not only tastes delicious but also offers numerous health benefits. This recipe is perfect for anyone looking to enjoy a quick, healthy, and satisfying meal that supports weight loss. With just a few simple ingredients, you can create a delightful dish that can be enjoyed at any time of the day. Whether you’re in need of a nutritious breakfast, a wholesome snack, or a light dessert, this Oatmeal and Apple Delight will become your go-to recipe.
Ingredients:
1 cup oatmeal
150 ml warm milk
2 apples
20g butter
1 egg
50 g nuts
Avocado oil
Directions:
- Prepare the Oatmeal: In a bowl, combine 1 cup of oatmeal with 150 ml of warm milk. Stir well and let it sit for 10 minutes to allow the oats to absorb the milk and soften.
- Prepare the Apples: While the oatmeal is soaking, peel, core, and dice the apples into small pieces.
- Cook the Apples: In a skillet, melt the butter over medium heat. Add the diced apples and cook until they are soft and slightly caramelized, about 5-7 minutes.
- Mix Ingredients: In a large bowl, combine the soaked oatmeal, cooked apples, one egg, and 50 g of chopped nuts. Mix everything together until well combined.
- Bake: Preheat your oven to 180°C (360°F). Grease a baking dish with avocado oil. Pour the oatmeal mixture into the baking dish and spread it out evenly.
- Bake the Dish: Bake for 30 minutes, or until the top is golden brown and the mixture is set.
- Serve: Allow the dish to cool slightly before serving. Enjoy your Oatmeal and Apple Delight warm or at room temperature.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Servings: 4 servings
