This Crustless Quiche is the perfect make-ahead breakfast that’s both delicious and nutritious. With a blend of fresh vegetables, cheese, and protein-packed eggs, this quiche is a great way to start your day. It’s easy to prepare and can be stored in the refrigerator for a quick breakfast throughout the week. Enjoy this flavorful and satisfying dish that’s sure to become a favorite in your household.
Ingredients (Makes 8 Slices):
• 1/2 cup red bell pepper, finely chopped (75g) • 1/2 cup green onions, finely chopped (50g) • 1/2 cup sweet potato, grated (75g) • 1 cup cheddar cheese, grated (100g) (or any other melting cheese) • 5 eggs • 1 cup cottage cheese (225g) • 1/2 cup milk (120ml) • 1 tsp mustard • 1/2 tsp salt • 1/4 tsp black pepper • 1/4 tsp ground nutmeg • 1/4 cup ground oats or oat flour (25g)
Directions:
Preheat Oven:
- Preheat your oven to 350°F (180°C).
Prepare the Pan:
- Grease an 8-inch (20cm) cast iron skillet or baking dish.
Layer Vegetables and Cheese:
- Evenly layer the red bell pepper, green onions, and grated sweet potato in the greased pan.
- Sprinkle the grated cheddar cheese over the vegetables.
Blend Wet Ingredients:
- In a blender, add the eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg, and ground oats.
- Blend until the mixture is really smooth.
Combine and Bake:
- Pour the blended mixture over the layered vegetables and cheese.
- Use a fork to gently move the vegetables around and evenly distribute the filling.
Bake:
- Bake in the preheated oven for 35 minutes, or until the quiche is set and lightly browned on top.
Cool and Serve: - Let the quiche cool for 20 minutes before slicing into 8 equal pieces.
- Serve and enjoy!
