This savory lentil bread is a great choice for anyone looking to boost their plant-based protein intake. Made with blended lentils, eggs, and yogurt, it offers a moist and fluffy texture ideal for breakfast, lunch, or a quick snack. Enhanced with Parmesan cheese, parsley, and a touch of dried garlic, it delivers a rich, savory flavor. This easy recipe yields a delicious and nutritious bread.
Ingredients:
- Lentils: 180 grams (1 cup)
- Eggs: 2 large
- Yogurt: 100 grams (1/2 cup)
- Salt: 1/4 teaspoon (or to taste)
- Dried Garlic: 1/2 teaspoon
- Parmesan Cheese: 30 grams (1/4 cup, grated)
- Parsley: 1 tablespoon (finely chopped)
- Baking Powder: 10 grams (2 teaspoons)
- Olive Oil: 20 ml (1 1/2 tablespoons)
- Sesame Seeds: 1 tablespoon (for sprinkling)
- Vegetable Oil: for greasing the pan
Directions:
- Soak the Lentils:
- Place 180 grams of lentils in a bowl, cover with water, and let them soak for at least 1 hour. After soaking, rinse and drain the lentils thoroughly.
- Prepare the Batter:
- In a mixing bowl, combine the soaked lentils, 2 eggs, and 100 grams of yogurt. Blend the mixture with an immersion blender until smooth.
- Add Seasonings:
- Stir in salt to taste, 1/2 teaspoon of dried garlic, 30 grams of grated Parmesan cheese, and 1 tablespoon of finely chopped parsley. Mix well to combine.
- Incorporate Baking Powder and Olive Oil:
- Add 10 grams (2 teaspoons) of baking powder and 20 milliliters (1 1/2 tablespoons) of olive oil to the mixture. Stir until everything is well combined.
- Prepare the Baking Pan:
- Grease a baking pan with vegetable oil to prevent sticking.
- Pour the Batter:
- Pour the lentil batter into the prepared baking pan, spreading it evenly.
- Add Toppings:
- Sprinkle 1 tablespoon of sesame seeds on top for a crunchy finish.
- Bake the Bread:
- Preheat the oven to 180°C (350°F). Bake the bread for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the bread to cool slightly before slicing. Serve warm or at room temperature.
Feel free to adjust the seasonings and ingredients to your taste!
Enjoy your savory lentil bread!
