This Healthy Baked Oatmeal with Fruits and Nuts is a delicious and nutritious recipe perfect for anyone looking to maintain a healthy diet. Made with wholesome ingredients and free from flour and sugar, this baked oatmeal is a great choice for those aiming to lose weight while enjoying a tasty meal. Here’s everything you need to know about this satisfying and healthy recipe:
Ingredients Overview:
Banana: Adds natural sweetness and moisture to the baked oatmeal.
Oatmeal: A rich source of fiber and essential nutrients, providing a hearty base for this dish.
Cranberries: Add a touch of natural sweetness and a burst of flavor.
Dried Apricots: Provide natural sweetness and are rich in vitamins and minerals.
Nuts: Offer healthy fats, protein, and a delightful crunch. You can choose your favorite nuts such as walnuts, almonds, or pecans.
Apple: Contributes a fresh, crisp texture and natural sweetness.
Oat Flakes: Enhance the texture and add extra fiber to the dish.
Directions in Detail:
Preheat Oven: Preheat your oven to 180°C (360°F) to ensure it’s ready for baking.
Prepare Ingredients:
Slice the banana and apple into small pieces.
Chop the dried apricots into smaller bits to distribute evenly throughout the dish.
Roughly chop the nuts of your choice for added texture and flavor.
Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well to ensure all ingredients are evenly distributed.
Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined. The oat flakes add extra texture and help bind the ingredients together.
Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.
Cool and Serve: Let the baked oatmeal cool slightly before serving. This allows the flavors to meld together and makes it easier to slice and serve. Enjoy your delicious and healthy baked oatmeal warm or at room temperature
