This oat bread is a quick, nutritious, and easy-to-make option for any time of the day. Made with simple ingredients like oat flakes, kefir or yogurt, and mixed seeds, it’s a wholesome bread that doesn’t require flour, yeast, or butter. Perfect for breakfast or as a healthy snack, this bread is rich in fiber and packed with nutrients that benefit your heart and digestive health. Let’s dive into this delightful recipe!
Ingredients:
- 90 g (1 cup) oat flakes (use gluten-free if needed)
- 1 pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds
- 200 ml (3/4 cup + 1 tablespoon) kefir or yogurt
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Seeds for decoration
Directions
- Preheat Oven:
- Preheat your oven to 180°C (360°F).
- Prepare Dry Ingredients:
- In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
- Add Mixed Seeds:
- Stir in 2 tablespoons of mixed seeds.
- Mix Wet Ingredients:
- In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
- Combine Ingredients:
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Prepare the Baking Pan:
- Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.
- Transfer Batter:
- Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration.
- Bake:
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool:
- Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Preparation Time
- Prep Time: 10 minutes
- Bake Time: 30-35 minutes
- Total Time: 45 minutes
Nutritional Facts (per serving)
Sugar: 2g
Calories: 150 kcal
Protein: 6g
Fat: 8g
Carbohydrates: 16g
Fiber: 3g
