This Carrot and Apple Oatmeal Cake is a wholesome and delicious treat that’s perfect for breakfast or a snack. Made with simple, nutritious ingredients like oatmeal, kefir, and fresh fruits, this cake is both hearty and flavorful. The addition of walnuts adds a delightful crunch, making this cake a satisfying and healthy option for any time of the day.
Ingredients:
- 1 cup (130 g) oatmeal
- 1 cup (250 ml) kefir
- 2 eggs
- 2 tablespoons (50 g) honey or syrup
- 2 carrots (about 300 g), grated on a fine grater
- 2 apples (about 320 g), grated
- Walnuts (optional, for topping or mixing in)
Preparation Time:
- Total Time: 55 minutes (including baking time)
Directions:
- Prepare the Oatmeal and Kefir:
- In a large mixing bowl, combine 1 cup of oatmeal with 1 cup of kefir. Stir well to ensure the oatmeal is fully soaked. Let the mixture sit for 5 minutes to allow the oatmeal to absorb the kefir and soften.
- Mix the Wet Ingredients:
- In a separate bowl, beat the 2 eggs until smooth. Add 2 tablespoons of honey or syrup and mix until well combined.
- Add the Fruits and Vegetables:
- Grate the carrots and apples using a fine grater. Add the grated carrots and apples to the egg mixture, and stir until evenly distributed.
- Combine All Ingredients:
- Add the soaked oatmeal and kefir mixture to the bowl with the egg, carrot, and apple mixture. Stir until everything is well combined.
- If you like, you can mix in some chopped walnuts for added texture and flavor.
- Prepare for Baking:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish or line it with parchment paper to prevent sticking.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake the Cake:
- Bake in the preheated oven for 40-45 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
- Serving:
- Let the cake cool slightly in the baking dish before cutting it into squares or slices.
- Serve warm or at room temperature, optionally topped with additional honey, syrup, or a sprinkle of walnuts.
Nutritional Facts (per serving, based on 8 servings):
- Calories: 220
- Protein: 5g
- Carbohydrates: 34g
- Dietary Fiber: 4g
- Sugars: 12g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 55mg
- Sodium: 100mg
- Calcium: 70mg
- Iron: 1.5mg
