This crisp cabbage and cucumber salad, topped with a creamy spinach-cashew dressing, offers a delightful mix of crunchy and smooth textures. The fresh, crunchy cabbage and cool cucumbers are complemented by the mild flavor of spring onions. The spinach-cashew dressing adds a rich, creamy depth, while the vibrant green color and zesty lemon juice provide a refreshing burst of flavor. This nutrient-packed salad is perfect as a light lunch or a flavorful side dish.
Ingredients:
For the Salad:
- 1 lb (500 g) cabbage: Fresh and crisp, slice or shred finely.
- 7 oz (210 g) cucumbers: Adds cool crunch, sliced or chopped.
- Spring onions (to taste): Finely sliced for a mild onion flavor.
For the Dressing:
- 5 oz (200 g) spinach: Adds a deep green color and nutrients.
- 4 oz (100 g) cashews (about 3/4 cup): Provides creaminess and subtle nutty flavor.
- 1 garlic clove: Adds a hint of pungency.
- 1 oz (15 g) basil: Fresh basil for aroma and a slight sweetness.
- 1 shallot or onion (1 oz / 30 g): Milder than regular onions, adds gentle sweetness.
- Juice of 1 lemon (about 3 tbsp): Brightens the dressing with acidity.
- 2 oz (60 ml / 1/4 cup) avocado oil: Adds a smooth texture and helps blend the dressing.
Directions:
Prepare the Vegetables:
- Cabbage: Remove outer leaves and cut into quarters. Remove the core, then slice thinly or shred. Optionally, sauté briefly for a softer texture.
- Cucumbers: Wash thoroughly. Peel if desired. Slice into thin rounds or small chunks.
- Spring Onions: Trim and slice thinly, including both white and green parts.
Make the Dressing:
- Prepare Ingredients: In a blender or food processor, combine spinach, cashews, garlic, basil, and shallot.
- Add Lemon Juice: Squeeze the juice of one lemon into the blender, straining out any seeds.
- Add Oil: Pour in avocado oil. Blend until smooth and creamy. Adjust consistency with water or more oil if needed.
Combine the Salad:
- In a Large Bowl: Toss together the shredded cabbage, cucumbers, and spring onions.
- Drizzle the Dressing: Pour the spinach-cashew dressing over the vegetables. Toss gently to coat evenly.
Serve:
Chill (Optional): Refrigerate for 30 minutes to enhance flavors and crispness.
Garnish and Serve: Transfer to a serving dish. Garnish with fresh basil leaves or chopped cashews if desired.
