Refresh your palate with this vibrant cabbage, carrot, and apple salad. Its delightful mix of textures and fresh flavors makes it a perfect side dish or a light meal on its own. Ideal for health-conscious individuals, this salad is not only nutritious but also incredibly easy to prepare. Whether you’re looking for a refreshing addition to your meal or a stand-alone snack, this salad has you covered.
Ingredients:
- 200-400 grams cabbage, finely shredded
- 1 large carrot, peeled and grated
- 1 green apple, cored and thinly sliced
- Spring onion, chopped (to taste)
- Dill or parsley, chopped (optional, to enhance flavor)
- Lemon juice (to taste, for dressing)
- Olive oil (to taste, for dressing)
- Salt (to taste, for seasoning)
Directions:
1. Prepare the Ingredients:
- Wash Vegetables and Apple: Thoroughly wash the cabbage, carrot, apple, and spring onions.
- Shred and Grate: Finely shred the cabbage using a sharp knife or a mandoline. Peel and grate the carrot using a box grater or food processor. Core and thinly slice the green apple into matchstick-sized strips.
- Chop Herbs: If using, roughly chop the dill or parsley to add a burst of fresh flavor.
2. Combine the Salad:
- Mix Ingredients: In a large mixing bowl, combine the shredded cabbage, grated carrot, and thinly sliced apple. Toss in the chopped spring onions and your choice of herbs (dill or parsley), if using.
3. Dress the Salad:
- Add Dressing: Drizzle fresh lemon juice and olive oil over the salad mixture. The lemon juice helps to keep the apple slices from turning brown and adds a bright, tangy flavor.
- Season: Season with salt according to your taste preferences.
4. Mix Thoroughly:
- Toss Salad: Gently toss all ingredients together until well combined and evenly coated with the dressing. Ensure every piece gets a touch of the lemony, olive oil dressing.
5. Chill and Serve:
- Chill Salad: For the best flavor integration, let the salad chill in the refrigerator for about 15 minutes before serving. This resting period allows the flavors to meld together, enhancing the overall taste.
- Serve: Serve the salad chilled as a refreshing side dish or a light meal.
Nutritional Benefits:
- Cabbage: High in fiber and vitamins C and K, promoting digestive health and immune function.
- Carrot: Rich in beta-carotene and antioxidants, supporting vision and skin health.
- Apple: Provides dietary fiber and vitamin C, contributing to heart health and immune support.
- Olive Oil: Contains healthy monounsaturated fats and antioxidants, beneficial for heart health.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
