This Baked Cauliflower dish combines tender cauliflower with the rich flavors of tomatoes and melted mozzarella. It’s a simple, delicious, and nutritious meal that’s perfect for a quick dinner. With just a few ingredients, this recipe is both easy to prepare and packed with flavor.
Ingredients:
- Cauliflower: 700 g (about 1 medium head), cut into florets
- Eggs: 2, beaten
- Salt: to taste
- Black Pepper: to taste
- Sour Cream: 1 tablespoon
- Dried Garlic: to taste
- Flour: 50 g (about 1/3 cup)
- Plant Oil: for frying
- Tomatoes: 2, sliced
- Mozzarella: 200 g (about 7 oz), sliced
Directions:
- Prepare the Cauliflower:
- Steam or boil the cauliflower florets until they are tender but still firm, about 8-10 minutes. Drain and let them cool slightly.
- Coat the Cauliflower:
- In a large bowl, combine the beaten eggs, salt, black pepper, sour cream, and dried garlic. Mix well.
- Add the flour to the mixture, stirring until smooth. Toss the cauliflower florets in the mixture to coat them evenly.
- Fry the Cauliflower:
- Heat a bit of plant oil in a frying pan over medium heat. Add the coated cauliflower florets and fry until golden brown on all sides, about 5-7 minutes. Transfer them to a baking dish.
- Add Tomatoes and Mozzarella:
- Arrange the tomato slices on top of the cauliflower. Season with a bit of salt and black pepper.
- Place the mozzarella slices over the tomatoes.
- Bake:
- Preheat your oven to 180°C (356°F). Bake the cauliflower dish for about 15 minutes, or until the cheese is melted and bubbly.
- Serve:
- Serve hot, garnished with fresh herbs if desired.
Nutritional Facts (per serving):
- Calories: 250 kcal
- Carbohydrates: 15g
- Protein: 15g
- Fat: 15g
- Fiber: 5g
- Sodium: 300mg
