A Tuna Omelet is not only a quick and easy dish to prepare but also a delicious and nutritious option for dinner. This recipe combines the savory flavors of tuna with the versatility of eggs, creating a satisfying meal that can be customized with your favorite herbs, vegetables, and seasonings.
Whether you’re looking for a protein-packed meal after a long day or a simple yet flavorful dinner option, the Tuna Omelet fits the bill. It’s a great way to incorporate omega-3-rich tuna into your diet while enjoying the comforting texture of a classic omelet.
Ingredients:
- 1 can of tuna
- 1 onion
- 1 tomato
- 2 eggs
- 100g mozzarella
- parsley to taste
- 1 tablespoon of wheat flour
- 1 teaspoon of salt
- 1/2 teaspoon black pepper
- 1 teaspoon of fried garlic
- 1 teaspoon of paprika
- oil
Way of doing:
Remove the liquid part of the tuna by passing it through a sieve.
Cut the onion and tomato into cubes.
In a container add the eggs and beat well until homogenized.
Then add the onion, tomato, tuna, mozzarella, parsley, wheat flour and mix everything very well.
Add the salt, black pepper, fried garlic, paprika and mix again.
In a pan add oil, spread it well, then add the entire mixture inside, spread it well across the bottom, cover the pan, and let it cook for 10 minutes.
After this time, with the help of a plate, turn the recipe over, cover again, and let the other side cook as well.
Help yourself!
