Certainly! Here’s a quick and healthy recipe for an apple cake that is flourless and sugar-free and can be made in about five minutes:
Ingredients:
2 apples
100ml of water
1 cup of rolled oats (240ml cup)
1 banana
2 eggs
3 tablespoons of raisins
1 teaspoon of cinnamon powder
1 tablespoon of baking powder
Instructions:
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Preparation: Preheat your microwave on high for 2 minutes.
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Prepare the apple: Peel and finely dice the apple.
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Mix ingredients: In a microwave-safe mug or bowl, whisk the egg. Add the diced apple, almond flour (or oat flour), baking powder, cinnamon, salt, and any optional vanilla extract or nutmeg. Mix well until all ingredients are combined and smooth.
Cool and serve: Allow the cake to cool for a minute or two before enjoying. You can eat it directly from the mug or bowl, or carefully remove it onto a plate.
This apple cake is naturally sweet from the apple itself and has a lovely cinnamon flavor. It’s a healthy dessert or snack option that’s free from flour and added sugar. Enjoy your quick and nutritious apple cake!
Help yourself!
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