These Apple Banana Oat Bars are a perfect healthy snack or breakfast option, packed with natural sweetness from fruits and the wholesome goodness of oats and nuts. They’re easy to make and ideal for on-the-go energy, offering a delicious combination of flavors with a touch of cinnamon.
Ingredients:
- 100g (~1 cup) oats, ground into flour
- 50g (~1/2 cup) oats
- 1 apple, grated
- 1 banana, mashed
- 1/2 tsp cinnamon (or to taste)
- 2 tbsp coconut oil (or your favorite oil)
- 40g (~1/3 cup) nuts or almonds, chopped
Directions:
- Preheat Oven:
Preheat your oven to 180°C (360°F). - Prepare the Oat Mixture:
In a mixing bowl, combine the ground oats and whole oats. - Add Fruits and Spices:
Add the grated apple, mashed banana, and cinnamon to the oat mixture. Mix well. - Incorporate Oil and Nuts:
Stir in the coconut oil and chopped nuts or almonds until everything is well combined. - Transfer to Baking Dish:
Spread the mixture evenly in a lined or greased baking dish. - Bake:
Bake in the preheated oven for 30 minutes, or until the top is golden brown and the bars are set. - Cool and Serve:
Let the bars cool completely before cutting into squares or rectangles. Enjoy!
Serving Suggestions:
- Serve warm with a dollop of yogurt for breakfast.
- Enjoy as a snack with a cup of tea or coffee.
- Pack as a healthy, on-the-go snack for busy days.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutritional Facts (Per Serving):
- Calories: 150 kcal
- Carbohydrates: 22g
- Protein: 3g
- Fat: 7g
- Fiber: 4g
