Enjoy a refreshing and satisfying meal with this Simple Tzatziki Chicken Salad, a delightful twist on traditional chicken salad that combines the bright flavors of tzatziki with tender, shredded rotisserie chicken.
This dish features finely grated cucumber and creamy Greek yogurt, providing a cool and tangy base that’s perfectly complemented by fresh dill and a hint of lemon. The addition of minced garlic and diced red onion enhances the overall flavor, making this salad both delicious and nutritious. Perfect for lunch or a light dinner, this recipe is quick to prepare and offers a delightful taste of the Mediterranean.
Let’s dive into this vibrant and easy-to-make salad!
Ingredients:
1 medium cucumber, finely grated
3/4 cup plain Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 cooked rotisserie chicken
1/2 red onion, diced
Instructions:
Prepare Tzatziki Sauce:
Wrap the grated cucumber in a paper towel (or a tea towel) and gently squeeze to remove excess moisture. In a bowl, combine the grated cucumber, Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper. Stir until well mixed.
Shred Chicken: Shred the rotisserie chicken into small, bite-size pieces.
Combine Ingredients: Add the shredded chicken and diced red onion to the prepared Tzatziki sauce. Toss until the chicken and onions are evenly coated.
Serve: Serve the Tzatziki Chicken Salad on pita bread with fresh sliced tomato and red onion, on crackers, with pita chips, or over a bed of lettuce. Refrigerate any leftovers.
Nutrition (per serving, approximate)
Calories: 250 kcal
Carbohydrates: 5g
Protein: 25g
Fat: 14g
Sodium: 400mg
Fiber: 1g
Sugar: 3g
