Looking for a nutritious and satisfying meal for lunch or dinner? This healthy vegetable bake is packed with wholesome ingredients like broccoli, cauliflower, and fresh veggies, all combined with creamy goodness. With a touch of mozzarella and a sprinkle of parsley, this dish is not only delicious but also a great way to enjoy your vegetables.
Let’s get cooking!
Ingredients:
- 300g broccoli
- 300g cauliflower
- ½ tablespoon of salt
- 4 tablespoons of milk
- 1 onion
- ½ pepper
- 1 tomato
- 4 eggs
- 1 teaspoon of salt
- 6 tablespoons of oil
- 1 cup of wheat flour
- 2 cups of milk tea
- Parsley to taste
- mozzarella to taste
Instructions
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Cook the Vegetables: Cut the broccoli and cauliflower into florets. Add them to a pan with salt, milk, and enough water to cover. Cook for 15 minutes until tender.
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Combine in a Dish: Once cooked, transfer the vegetables to a glass baking dish. Add the chopped onion, sliced pepper, and diced tomato, mixing gently.
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Prepare the Batter: In a bowl, combine the eggs, salt, oil, and wheat flour. Mix well until smooth.
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Add Liquid: Gradually add the milk to the mixture, stirring continuously, then fold in the chopped parsley.
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Assemble: Pour the egg mixture over the vegetables in the baking dish. Top with mozzarella cheese.
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Bake: Place the dish in a preheated oven at 180°C (350°F) and bake for 40 minutes or until golden brown.
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Serve: Once done, let it cool slightly and enjoy your delicious vegetable bake!
